Coco Gauff Shares Her Fitness and Everyday Essentials
Fitness Essentials
Fitness Trainer Prompts New Activity
Coco Gauff's fitness trainer encouraged her to incorporate a new activity into her preseason training. In a column for the BBC, Gauff stated that her trainer had prompted her to add this activity to her regimen.
Team Coco
Since Serena Williams' retirement, Jenkins has joined Team Coco. Gauff's trainers, Maria Vargo and Stephane Dal Soglio, work as a team to support her fitness journey.
Everyday Essentials
Pre-Match Workout
In Atlanta, Gauff provided a glimpse into her pre-match workout routine. It includes dead bugs, crunches, tennis drills, and hip and leg exercises.
Collaboration with Coach
Coco Gauff and her coach, Pere Riba, collaborate with Brad Gilbert during practice at the 2023 US Open. Gauff has achieved a 13-1 record since working with Riba.
Conclusion
Coco Gauff's dedication to her fitness and well-being is inspiring. By sharing her essentials, she demonstrates the importance of prioritizing health and setting oneself up for success both on and off the court. Her journey serves as a reminder that with the right support and unwavering determination, anything is possible.
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